Day Ten Snowboarding Review

After ten days on the slopes here on the mountain, I’m reporting my progress and plans.

I’ve been snowboarding for eight years now. Kinda. I actually first started snowboarding eight years ago, but I only went about six times each of those first two years, only about twenty times the last time I was up at Mammoth, and just a few times outside that. I didn’t go at all last year, and I think I didn’t go any the year before that… so back during xmas week was the first time I went snowboarding in three seasons. These past ten day have been kind of like starting from scratch – minus the first couple days of falling on my ass all the time.

When I was in Colorado, I’d take a run, then take a 30-minute break (with my boots off) to recover. I stopped a dozen times during each run. I stopped for several reasons: boot pain, fitness, altitude, and leg burn. Eventually I got used to the altitude, but the other problems persisted.

The first problem I had to get over was boot pain. I eventually figured out the trick — I don’t tighten my lower boots at all. My boots have three sets of laces: one for the inner liner, one for the foot, and one for the calf. I don’t tighten the inner liner at all and leave the foot alone. I still occasionally over-tighten a boot, and usually that means I wind up taking the boot completely off and re-lace it. Larger boots would help, but with sufficiently tightened upper laces and bindings, and I don’t get a lot of foot movement inside the boot while I’m on the slopes.

Despite running up to two miles a day before I came out, I’m still not that fit. This is a combination of being overweight and unfit; snowboarding is a hefty physical activity and I’m a hefty guy. Losing weight will help, I’m sure. It’s hard to tell how much it’s helped so far, but if I continue my current losing streak (about .4 pounds a day) I should be at fighting weight… about when the season is over. Anyway, every bit helps. I’m thinking of sprinting up stairs on my days off to try to boost both leg strength and fitness.

Which brings me to my next point: leg burn. There’s a virtous cycle in snowboarding: the faster you go, the less time you spend on a run, the less you stop, the less tired you get, the less your legs burn. And the less I stop/etc, the faster I complete a run. Fatigue and leg burn build; a trip up the mountain resets that fatigue clock, allowing me to make the next run fresh. Because of this cycle of improvement, it’s hard to tell how much better my legs are doing. Plus I’m kinda working around the problem by riding switch for a few turns, then swapping again. This way I burn both legs, not just one, plus get more experience riding switch. I’m only marginally less adept at riding switch than normal and, as I’ve improved I’ve gotten better at both.

Although I’ve recently been riding blue-black slopes, I still spend most of my time on blue-green trails. “Blue-green” and “blue-black” seems to mean that the slope has characteristics of both; a blue-green is a green trail with some blue-level steepness in some parts. I’ve only ridden a true green slope once and I was surprised at how shallow it was. The steep bits on the blue-blacks aren’t too long, and are wide, too. I can handle the steeps, but not at speed.

On a few days I’ve sat in the lodge watching people come down the slopes. I’m surprised at the number of unskilled snowboarders that attempt the “true blue” slopes, slip-sliding their way down, falling every hundred feet, crouched down and bent over and arms splayed — or all of the above. I think either ego or a friend convinced them to try the more difficult slope, and I wonder if they’re getting anything out of it other than bragging rights, which to me seems stupid. I’m content riding the blue-greens, over and over. There’s tons of paths I can take so I don’t get bored of “the same trail,” especially if I venture onto nearby lifts and hit a blue-black now and then. I do fall; I fell once today, in my brief two hours of riding. I don’t like falling. I can look back at my path and figure out why I fell; lately, I’ve been working on cases where I roll from edge to edge but my board isn’t pointing straight, ie I roll onto my downhill edge while trying to link turns.

We had tons of snow last week – about 8 feet of fresh on the mountain. I wish I was a better rider, because there was tons of powder to take advantage of, especially with new snowfall every day and living local to grab it. As it was, I spent a bit of time in the powder, getting somewhat used to it. The powder-hounds tend to hit the top of the mountain, but one of the great things about Mammoth is that you can ride through the trees nearly everywhere; the trees have about the same base depth as the trails. Whereas many of the resorts out east tend to have trails that are built way up above the surrounding areas, some of the trails here are *below* the level of the surrounding snow, due to grooming packing the snow down.
As hinted at in Wednesday’s post about progression, I plan to keep riding the blue-greens until I’m much more comfortable in my turns. I need to get used to turning when I don’t have an easy, perfectly straight downhill path, ie when a turn might not put me perfectly across the fall line. I’ll hit the blue-blacks on occasion, to add variety and to test out my tolerance for steepness. I also plan on hitting rollers, a few rails, and maybe the eighth-pipe set up in Disco park.

See y’all next week, enjoy your weekend. I’m spending tomorrow morning watching the local Gatorade amateur event, and planning on going to June on Sunday.

We had a gathering (not quite a party) at the house last night, and a girl I was talking to mentioned that she was bored with snowboarding. I suggested that might be because she had achieved her snowboarding goals, or had reached a plateau and
wasn’t getting better. A goal can be a great motivator, and when you’re learning something new, a goal (even a small one) can give context to your attempts.

I haven’t really had specific goals so far this year. I don’t think I went out at all in the last two years, which means that xmas week was the first time that I’ve been snowboarding in three seasons. I might have spent 30 days on the snow before that, but that’s definitely not full days — the last season I spent up here, I had bad boot problems and tended to only ride for a  half day.

What are my goals for this year?

I dunno. Have fun? I want to take a lesson, possibly this weekend or next week. I want to take the 3-day park and pipe workshop next month. I want to ride more of the mountain — the blacks and the steeps.

Part of the problem is that I don’t know how long it will take to get good at riding. How long til I’m riding blacks  comfortably? Should I take a lesson to learn some advanced techniques before hitting them? It’s foolish to think I’d be doing double-corks before the end of the season. What wouldn’t it be foolish to think? Threes? Fives? Sevens? Flips? Blacks, double-blacks, chutes?

I think the only realistic plan is to have long-range goals (without a time schedule attached). I tried searching for a good timeline for learning various snowboarding skills, but had no luck. Since most people aren’t riding five days a week, and most people just ride on the weekends a few times each season, my experience is way outside the norm. I found no good guide for how many days of riding each step of advancement will take.

What I did find is a number of people that claimed that, once you’re linking turns, you can move from greens to blacks very quickly. I know that’s different with skiers, since advanced (black-diamond and double-diamond) ski turns are very different than what you learn on the green slopes. Snowboarders, evidently, learn to carve turns … and then go down blacks.

I’m already carving turns. In fact, I was carving turns before this year, but I started on the blue-green trails mostly cuz of boot issues. (More on that in a couple days.) I’ve already focused on gaining comfort going down steeper terrain. I guess I ride blacks tomorrow?

So: My plan for this year comes in two stages. First, ride blue-blacks comfortably then ride blacks comfortably. Second, work on tackling harder terrain while simultaneously moving over to the park and pipe. It seems that I have the skills (except maybe for jump-turns) to ride the blacks, just not yet the confidence.

Also, I plan to keep improving fitness, so I can stay out longer, and to lose weight (for the same reason). Plus, having to bend over my belly makes it harder to reach my bindings.

Tomorrow, my plan is to ski across the mountain, from Canyon to Mill to Main to 12, and ride the blues all day. On Friday, I might stick to Canyon lodge, which tends to be less busy than Main in general and especially on the weekends.

Living the Dream

I snowboard 8:30am – 4pm, Monday through Friday. What do you do during those hours?

There’s one major key to living your dream. Before I get to it, however, there’s one major roadblock to living a go-anywhere, do-anything sort of lifestyle.

A mortgage is probably the worst investments a dreamer can make. There are better and worse mortgages, of course; I don’t mean to be categorical in calling mortgages evil. If you put a lot down (say 50%), choose a short term (say 10 years), and the payments are easy to make, then it won’t be a drain on your income. It might still be hard to get out of, and those payments might keep you locked down when there’s so much in the world to see.

This is where I am. Where are you?

This is where I am. Where are you?

A house is not a place to live; it’s an *expensive* place to live. If your mortgage is a giant chunk of your salary, such that you bring a sack lunch to work every day because you can’t afford a $7 lunch out, then you’re paying way too much for your house. $2000 a month for a place to live and $120 a month for food is crazy. I think those priorities are backwards. Food is nutrition; it’s health; it’s life. Shelter is cheap.

Buying a house is an investment. If you don’t know where the real estate market is, you could be where many people are today: upside-down on your mortgage. Even if you own your home outright, it’s not a liquid asset. In a bad market, it could take a year to sell the house — if you’re willing to wait that long. And every year you still have to pay taxes, insurance, and maintenance fees.

I’m surprised at the amount of money people will dump into redoing their kitchen or bathrooms. For that kind of money, I could live easy for a couple years. Throw that money into investments and it’s a good chunk of living expenses on its own. The money you pay in interest is pure bank profit; it’s a huge amount of money that YOU pay so that you can live in a nice place for a few years. In decades past, the interest was about 2/3rds of the monthly payment, but with modern low-down-payment and long-term loans, that percentage is creeping up.

Debt is the #1 roadblock to chasing your dream.

I used to feel guilty about having never bought a house, but I moved so much, I thought — soon as I find a job that I want to keep for five years, I’ll buy a house. Layoffs, bad bosses, crappy jobs, and better opportunities kept me moving; luckily, I moved up the responsibility and salary ladders too. Everyone else had a house, going over to visit them was cool, but… it was never for me. Never looked seriously.

With the tankage of the market in 2008, I suddenly felt very good about renting an apartment. I’m mobile, my living expenses are tiny, and I never bought a house full of furniture. Say your monthly mortgage payment was $2000. $1300 of that is interest, and $700 is principal — ie investment. Instead of paying  $1300 in interest to the bank every month, I put around $800 that “disappeared,” ie didn’t turn into an asset. How is paying interest better than paying rent? And what if the rent is lower? A family of four could live in a nice apartment for $1300 a month, skip expensive insurance and
maintenance fees, and instead of putting $700 of principal payment into a slowly-appreciating asset (that might not even be appreciating!) you could put that $700 into much better investments.

Yes, the stock market cratered in 2008. If you’re going to invest, invest smart.  There’s a lot of crossover in the paleo community with other non-mainstream groups, including the crowd that follows sites like Mish (and others) that saw housing headed for a bust back in 2005. But that’s a topic for another day.

So, where was I? Oh yeah.

I was able to move to the mountains! My monthly expenses are now about 14% of my old salary, and even that’s a bit inflated due to a new car and the insurance costs that go along with it. If I had traded my old car 1:1 for a used buggy that would do well in the snow, and… I’d be looking at 11% of my old salary. At this point that kind of comparison gets silly.

The first thing that let me go live my dream was low expenses. That’s the one major key.

If your dream is to travel the world and stay in first-class hotels and eat at 5-star restaurants every night, the only way to get there is with lots of cash. But is that really your dream? I’d like to do that, but I don’t think it would make me happy. I’m much happier going out and snowboarding five days a week. I could be doing that by staying in a mountain-side room at $150/night, etc etc, but again that luxury wasn’t essential to my dreams. It’d be nice, of course.

Being rich is a dream that requires more than a full-time investment. It’s an 80-hour a week thing, and it requires talent or smarts or luck, too. And what it gets you is money. What do you do then? Live in luxury? I’ve had jobs where I could just sit there and twiddle my thumbs and still get paid. Those jobs sucked. It was boring. I felt like I was wasting my time, learning nothing, getting better at nothing, not furthering my career or my life. I can’t understand those that say they’d like to sit at home and watch TV all day. That sounds like a fucking bore to me.

To me, happiness is a specific thing. It’s chasing my goals. Right now, snowboarding every day is hella fun. And in six months, maybe I do something else, but for the next six months? I’m in heaven.

I’m also using my spare time to build software products that I can sell. This is a 4HWW sort of thing; build or buy a product and sell it. This goes hand-in-hand with having low expenses. It won’t take much for a few software products to pay my living and travel expenses. I’d love to talk more about that part of my life, but I’m waiting for a few more products to get out there in the market.

In the meanwhile, I’m living it up, cheaply, here at 8000 feet elevation.

Challenge

My run routine has been a 1.7 mile course, of which I was running about half; walk a few hundred yards, run a couple blocks, walk a block, run a couple blocks, etc. When lifting weights and doing cardio both I’ve often taking the approach of trying to get to a certain performance level (i.e. twelve easy reps at a weight, or an “easy time” running the blocks as above) before I try a harder level.

Part of the gestalt of high-intensity training, Tabata, CrossFit, etc is not “getting comfortable” with a performance level, but rather pushing yourself as hard as you can, even if that means fewer reps or not running as far or as fast as you’d like. I talked a bit about this last time when I mentioned that I felt that I could push myself to do more sprints, instead of “giving up” after four or five. Indeed I was able to do six.

My Saturday group starts with a 3/4mi timed run, and then does sprints of various flavors. That’s shown me that I can run .7 miles continuously. I started modifying my daily run to be more continuous, and less interval-y. I did a full mile twice over the extended holiday weekend, without slowing down to walk at any point. It’s getting easier.

Pushing myself showed me that I can do it. The point I was trying to make in my previous post is that the body responds to challenge. If you’re not challenging yourself, then improvement will be slow. I’m challenging myself to run further and faster, and I’m seeing improvement! That’s awesome. It’s a great feeling to see dozens of seconds come off my times; to make it further without running out of breath. And it’s definitely motivating me to get out there again, and to try to run further and faster.

Plus, snowboarding in a month! Gotta get ready!

It’s Go Time

I’ve done the math, planned out my budget for a year and… I decide, this weekend, if I’m going to be spending the season on the slopes.

I keep asking myself, “what would it take to do X”? And I worked out, I have what I need. I’ll need to pay food, rent, utilities, incidentals, gas, insurance, etc while I’m up there. I’ll need to set something aside for emergencies. Gear, from a board to thermals, is essential. Travel expenses. All that. I have it.

What are my other options? 1) I could go at the end of December. An extra few weeks at work reduces my time on the slopes but it also means saving up a bit more. It doesn’t make sense to go mid-December, since I’ll be home for XMas and that mucks the plan all up. So it’s either early Dec or late Dec.

2) I could just not go at all.. you know, continue to work a day job for the rest of my life. Many people do this. Most people do this. I don’t have a family to support so this isn’t a question about being responsible to those commitments. If I had chosen a family ten years ago, I wouldn’t be asking this question now.

But I don’t want to be an employee for the rest of my life. And my expenses are low enough (now with debt almost paid off) that I can take some time to make a go of working for myself. Option 2 isn’t really an option.

3) I could plan on going next year. The most appealing part of this option is that I don’t have to do anything… I sit on my butt at my current job and wait. I can build up savings and investments, build a portfolio of projects, etc etc.

So, do I go now, or next year?

My goals are very aggressive. I find big goals to be very motivating. Would you rather achieve something amazing, or something easy? It is, of course, easier to achieve the easy things. Shooting for big goals can mean failure.

The key is how you respond to the pressure, and whether the fear of failure shuts you down. I know failure itself isn’t the end of the world. Really the only important point is whether the magnitude of the goal itself is scaring me into not trying, or if it’s pushing me to work hard.

Consistency is also extreme. Compromise is reasonable, or prudent, or “smart.” Fuck that! Sticking to your principles, your standards is consistent and extreme. I don’t have a problem with “extreme.” But I’m not shooting for extreme just to be extreme. What I’m embracing is a desire to be consistent, and a big goal that I know will motivate me to put a ton of effort in.

I’ve got four major areas by which I’ll be measuring my progress. These areas are weight, cardiovascular fitness, strength training, and financial health.

Weight

I weighed in at 243.6 pounds this morning. Earlier in the year my weight was around 270 pounds, and I dropped most of that during the spring. To the Paleo disciple, body fat responds to hormones. The idea that “calories are calories” ignores the complexity of digestion and metabolism. To burn body fat (which, at 5′10″, is a lot of that 244 pounds), I need to keep my insulin levels low and encourage insulin sensitivity.

Weight will primarily be a metric that I measure; a goal to shoot for. I won’t really “work” on weight, except to the extent that my diet and exercise contributes to weight loss.

Cardiovascular Fitness

I started walking and jogging at the beginning of the last year, but stopped in January when ankle pain sidetracked me. I’ve been walking and jogging for the past few months. Fitness is a critical component of being on the slopes all day, and being able to go back out day after day.

I can jog faster and longer now than I could at the beginning of the year. And mostly it hasn’t been what I would call “running” because it’s been too slow. I’ve picked up the pace recently (Tuesday, really) but yet I’m not running far.

My fitness goals are to increase continuous distance and speed. I’m not too worried about time spent running or total distance travelled; my workout goals are to get to 5k (i.e. three miles) at a continuous run. Right now, I’m walk/running about two miles, and only running in 400 yard stretches.

Diet

I started following the Weston A Price Foundation’s guidelines, mostly, four years ago. Not too horribly consistent, though. I discovered Paleo about a year ago, which for me was an evolutionary step forward (pun intended). The “WAPF diet” emphasizes nutrient-dense food, and a number of their authors make the point that saturated fats and dietary cholesterol aren’t the dangers that the mainstream media (MSM) make them out to be. Paleo adds in science that warns against neolithic foods, like grains, high-fructose corn syrup, and sugar. An Atkins diet is low-carb, usually without much concern about the specific foods that are eaten, as long as they’re low-carb. Paleo says, instead, to avoid foods that the human body is not adapted to digesting.

My diet now is pseudo-paleo. Paleo adherents advocate grass-fed, organic meat, eggs, and dairy; I’m not there yet. And I still have a number of leaks, including snacking on that occasional pastry offered by coworkers, or sugar-water (Coke) now and then.

My goal is to cut out the leaks, to eat more nutrient-dense foods, and to cook more.

Finances

Spending the winter on a mountain slope isn’t that expensive. It would be if you’re in debt, have a wife and three kids to support, a big car payment, a low-wage job, no savings, etc. This trip — a winter in the mountains — won’t be possible without the finances to back it up.

I’m still in debt now. I have a good-paying job, but bad spending habits. I’ve been fairly aggressive about paying down that debt over the last couple months, but I’ve got a couple months to go. Why am I in debt? Why else? Fiscal imprudence. I don’t have a wife or kids, so all I have to support is me. I own my car, but it’s old and maintenance is starting to be worse than a new car payment would be, so I’m probably buying a new car before I head out — and so my financial plan has to account for a way to keep making that payment through the winter months. If I’m up in the mountains, I won’t have the same cushy day job that I have now; I need new work. And my savings are measly and not something that I want to dig in to just for this trip.

So my main financial goal is to develop several computer applications, mostly games and game-related tools. What sort of revenue can I expect? Who knows? It’s pretty wide open. This trip won’t be possible without income, so the main thing I’m doing with my free time is working.

This Blog

I’ll be making posts about my goals, progress, and also pulling together the research I’ve seen that support my diet, exercise, and financial plans. I hope that some of you will be inspired to make similar life changes, and others already on this journey can point out some landmarks along the way.