http://www.paleosnow.com Paleo diet + Strength training + Cardio + Entrepreneurism = Snowboarding Mon, 22 Feb 2010 07:15:14 +0000 http://backend.userland.com/rss092 en I got a lot done today. Product2 is almost ready to go to testers. Product1 is ready to sell. However, I'm taking an opportunity to head out of town tomorrow -- leaving nearly first thing in the morning. So, what do I do with the challenge? It's gonna be a ... http://www.paleosnow.com/muse-challenge-day2/ I got some work done, but not as much as I hoped. I'm still on track to release Product1 to the market, and Product2 to testers on Monday. Given that it's absurdly late here, I'm off to bed. 4k of D3, some fat to go with it, and I'm off. http://www.paleosnow.com/muse-challenge-day1/ Lots of self-help type stuff I've read, including Ferriss's 4HWW, suggest telling people about your goals, as a way of keeping yourself honest, sticking to the goal, and providing some extra encouragement and motivation. So I'm telling you now, this is my challenge. I've got two muses almost ready to go. ... http://www.paleosnow.com/two-week-muse-challenge/ [caption id="attachment_129" align="alignright" width="138" caption="The 4-Hour Workweek"][/caption] Tim Ferriss' Four Hour Work Week is about many things. Finding more time to do what you want is probably the core. One element of that is having what he calls a muse -- a mostly-automated business that brings in enough money to let ... http://www.paleosnow.com/muse-musing/ Admitting an injury, or a cold, feels a bit like admitting that my theories are wrong. All the other paleo people don't get sick, why do I? Don't vibrams mean that I won't get injured? I smashed into a box today, while riding in the park. I've got a bump on ... http://www.paleosnow.com/injuries/ New Years, Holidays -- even the beginning of the month or week. These are the days that people choose to begin resolutions, to work out, to eat better, to resolve to stop cheating on their diets. I used to think the idea was kind of foolish. If you want to change ... http://www.paleosnow.com/diet-resolutions-and-cheating/ Challenge is good. It's how you improve. But unnecessary challenge is just naked risk. Should I challenge myself by trying something risky, or should I stay in an easy, comfortable environment and try to do more there? I've been riding small parks lately, getting used to the jumps, doing boxes, and ... http://www.paleosnow.com/challenge-yourself/ I've been here on the mountain for four weeks now, and I've been on the hill for twenty of those. Twenty-one, maybe, but I'm going to round that number out. Over the last ten days, I've hit a little more terrain, worked on turns, rode some powder, and spent some ... http://www.paleosnow.com/day-twenty-snowboarding-review/ [caption id="attachment_114" align="alignleft" width="255" caption="Burton Cattleman's Rail Jam"][/caption] There's a rail jam here in town on Saturday. I'm not competing, but one of my roommates is. Until you get to the big pro competitions, they're really structured for entrants, not spectators. I think the rail jams are a bit different; footage ... http://www.paleosnow.com/sporting-enthusiasts/ I was diagnosed with hypothyroidism ten years ago, after my sister was diagnosed and I went in to get my TSH checked. I've been on synthetic T4 (levothyroxine, aka Synthroid) for most of that time, except for a small period that I was off meds altogether. Chances are, your doctor ... http://www.paleosnow.com/hypothyroidism-treatment-options/